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  2. 5 Best Workout Finishers To Speed Up Weight Loss - AOL

    www.aol.com/5-best-workout-finishers-speed...

    Battle ropes provide a full-body workout that builds muscle and burns fat simultaneously. This finisher will have your arms, shoulders, and core working overtime, helping you shed pounds faster.

  3. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

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    What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity

  4. An exercise scientist reveals the fastest, most significant ...

    www.aol.com/2016-01-04-an-exercise-scientist...

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  5. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  7. Effect of spaceflight on the human body - Wikipedia

    en.wikipedia.org/wiki/Effect_of_spaceflight_on...

    Space traveler's eyesight can become blurry after too much time in space. [ 86 ] [ 87 ] Another effect is known as cosmic ray visual phenomena . [a] NASA survey of 300 male and female astronauts, about 23 percent of short-flight and 49 percent of long-flight astronauts said they had experienced problems with both near and distance vision during ...

  8. What is 12-3-30? The walking treadmill routine helping people ...

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    The U.S. Department of Health and Human Services recommends moderate-intensity aerobic exercise for 150 to 300 minutes a week. Doing the 12-3-30 workout five times a week will get you into the low ...

  9. Astronaut training - Wikipedia

    en.wikipedia.org/wiki/Astronaut_training

    The selection and training of astronauts are integrated processes to ensure the crew members are qualified for space missions. [6] The training is categorized into five objectives to train the astronauts on the general and specific aspects: basic training, advanced training, mission-specific training, onboard training, and proficiency maintenance training. [7]

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