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2. Bruce protocol - Wikipedia

   en.wikipedia.org/wiki/Bruce_protocol

   [citation needed] The heart rate formula most often used for the Bruce is the Karvonen formula (below). A more accurate formula, offered in a study published in the journal, Medicine & Science in Sports & Exercise, is 206.9 - (0.67 x age) which can also be used to more accurately determine VO2 Max, but may produce significantly different results.

3. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   First, a simple formula to find your zone 2 heart rate: Subtract your age from the number 180. ... Maximum Heart Rate. Your max heart rate is the highest number of beats per minute your heart can ...

4. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   The maximum heart rate (HR max) is the age-related highest number of beats per minute of the heart when reaching a point of exhaustion [28] [29] without severe problems through exercise stress. [30] In general it is loosely estimated as 220 minus one's age. [31] It generally decreases with age. [31]

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

6. Your resting heart rate can tell you a lot about your health ...

   www.aol.com/finance/resting-heart-rate-tell-lot...

   Those are times to seek out help because it may not be a reflection of your resting heart rate, but an abnormal heart rhythm that should get evaluated.” Having a pulse over 100 bpm is called ...

7. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

   www.aol.com/cardiologist-approved-ways-lower...

   Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone, says Dr. Steinbaum. “If you have a heart condition or take medication, ask your ...

8. Tanaka formula - Wikipedia

   en.wikipedia.org/wiki/Tanaka_formula

   Tanaka formula, a formula for determining maximum heart rate based on age Topics referred to by the same term This disambiguation page lists articles associated with the title Tanaka formula .

9. Boost Your VO2 Max with These 5 Expert-Recommended Workouts - AOL

   www.aol.com/lifestyle/boost-vo2-max-5-expert...

   Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.