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2. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

   www.aol.com/5-standing-ab-exercises-slim...

   Standing Bicycle "The standing bicycle mimics the floor-based bicycle crunch but offers more engagement from the legs, improving caloric burn and functional core strength," says Cummings.

3. 10 Best Low-Impact Exercises To Melt Belly Fat - AOL

   www.aol.com/10-best-low-impact-exercises...

   Bicycle crunches target the entire abdominal area, including the lower abs and obliques. Lie on your back with your hands behind your head, your legs lifted, and your knees bent at a 90-degree angle.

4. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/lifestyle/5-essential-core-workouts...

   Bicycle Crunches: 15 reps per side. ... This workout specifically targets the lower abs, often the most challenging area to tone, helping you achieve a flatter and firmer belly. ... Start standing ...

5. All those crunches are a waste of time if you're making this ...

   www.aol.com/news/crunches-best-ab-workout...

   Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts .

6. A 30-Day Standing Workout to Sculpt Ripped Abs in ... - AOL

   www.aol.com/lifestyle/30-day-standing-workout...

   Now, let's dive into the ultimate 30-day standing workout for your abs. To begin, Garcia recommends working out three to four times a week and performing two to three sets of 12 to 15 reps of each ...

7. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   Stand tall with your feet hip-width apart and hands on your hips or a your sides. Step forward two to three feet with one foot. ... Core Exercises: 1. Bicycle Crunches: 15-20 reps.