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Stand up paddleboarding (without yoga) was created in the 1940s by surfers at Waikiki in Hawaii. [1] In 2009, the yoga teacher and author Rachel Brathen adopted what she called the "playful" [2] but at that time "unheard of" [2] practice of Paddleboard Yoga as suitable for her holiday courses on Aruba in Costa Rica, stating that she had not invented it.
Instead of lying prone on the surfboard and paddling with arms to get out to the surf zone, SUP surfing allows the participant to stand on the board from the shore and paddle out to the surf zone using a SUP paddle. The best way to move forward is to stand hip-width apart on the board with your knees slightly bent.
The board has plenty of fans. "Love this paddle board," said one happy customer. "I bought two different paddle boards both at the same price range, hoping to get a feel for what I liked best.
Stock boards are 12 ft (3.7 m) long, and best for paddlers around 180 lb (82 kg) or less. Stock boards are easy to accelerate and fast in choppy water. But with their short waterline, they lack the calm water top speed of 14 feet or Unlimited boards. 14-foot class boards are arguably the best all-around board.
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