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Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]
Shoulder press machine. The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.
The "lat" sometimes added before "pull-down" commonly refers to the latissimus dorsi used in the movement. Most exercises describe the muscle that is involved and the direction of the exercise e.g. biceps curl, triceps extension, leg press, hamstring curl, abdominal curl and so on.
The snatch is a lift wherein an athlete sweeps the barbell up and overhead in one fluid action: the lifter takes a wide-grip on the bar and pulls the barbell off the floor before rapidly re-bending their knees to get themself under the barbell (usually bringing themself into a deep overhead squat position), so that the barbell is supported over ...
The jerk is a movement that lifts a barbell from the shoulder to the overhead position. It starts from the "front rack" position, which is the finishing position of the clean . The lift begins with the dip-drive phase – the lifter dips a few inches by bending the knees, keeping the back vertical, before driving the barbell explosively upward ...
Overhead cable curl: Stand in the middle of a cable machine with two pulleys in shoulder-height level, grasp a stirrup handle in each hand. Raise both upper arms parallel with shoulders, and supinate the forearms to let the palms facing the torso. Drive the stirrups inwards until biceps are fully contracted, then return the stirrups to starting ...
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The shoulder joint is composed of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) (see diagram). Two joints facilitate shoulder movement. The acromioclavicular (AC) joint is located between the acromion (part of the scapula that forms the highest point of the shoulder) and the clavicle.