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2. Traveling for Christmas? Stay healthy with these 7 tips - AOL

   www.aol.com/traveling-christmas-stay-healthy-7...

   Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, shares his top tips for preventing illness during holiday travel.

3. The #1 Nutrient to Help You Sleep When You’re Traveling ...

   www.aol.com/1-nutrient-help-sleep-traveling...

   Of course, eating right when you’re in transit isn’t always easy. If that sounds familiar, supplements can help. “A high-quality magnesium supplement, particularly magnesium glycinate, is ...

4. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

5. Large meals after 5 pm could contribute to type 2 diabetes risk

   www.aol.com/large-meals-5-pm-could-140000242.html

   Eating more than 45% of daily calorie intake after 5 p.m. may contribute to higher blood glucose (sugar) levels in older adults with prediabetes or early type 2 diabetes, a recent study suggests.

6. Brain health, sleep, diet: 3 health resolutions for 2025

   www.aol.com/brain-health-sleep-diet-3-111100590.html

   In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.

7. At 67, Denise Austin Shares ‘Low-Impact’ Cardio That’s ‘Easy ...

   www.aol.com/67-denise-austin-shares-low...

   Denise Austin is a pro at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout videos.The fitness icon knows many of us ...

8. 14 Solo Travel Destinations for Women to Book Immediately

   www.aol.com/12-best-destinations-women-traveling...

   Check out our list of the best solo travel destinations for women and great places to travel alone in 2024, including Seattle, Cambodia, Iceland and more.

9. Women Who Have Lost 70+ Pounds Share Their Best Weight-Loss Tips

   www.aol.com/lifestyle/women-lost-70-pounds-share...

   "Small changes made consistently over time are what lead to long-term success." Now, let's dive into the best weight-loss tips from women who have dropped 70+ pounds. 1.