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  2. Talinum fruticosum - Wikipedia

    en.wikipedia.org/wiki/Talinum_fruticosum

    Talinum fruticosum is a herbaceous perennial plant that is native to Mexico, the Caribbean, West Africa, Central America, and much of South America.Common names include Ceylon spinach, [2] waterleaf, cariru, Gbure, Surinam purslane, Philippine spinach, Florida spinach, potherb fameflower, Lagos bologi, sweetheart, and Kutu bataw in Ghana from the Akan language [1] It is widely grown in ...

  3. Ipomoea aquatica - Wikipedia

    en.wikipedia.org/wiki/Ipomoea_aquatica

    Mercury in water spinach is composed mostly as methylmercury and has the highest potential of becoming a threat to human health. The edible parts of the plant have a lower heavy metal concentration. The stems and bottom of the edible portion of the plant are higher in concentration and should be removed to minimize the heavy metal intake.

  4. What are the healthiest vegetables? The No. 1 pick ... - AOL

    www.aol.com/healthiest-vegetables-no-1-pick...

    Spinach takes the top prize as the healthiest vegetable because of its range of nutrients and benefits. Spinach contains numerous types of antioxidants that guard against cancer, heart disease and ...

  5. Morogo - Wikipedia

    en.wikipedia.org/wiki/Morogo

    Morogo leaves have a protein content of up to 36%. The ultimate vitamin content is dependent on the age of the plant and method of preparation; the plants contain vitamin A and vitamin C and complement the low levels of calcium, magnesium and iron in maize. [3]

  6. How to Wash Spinach the Right Way, According to a Food ... - AOL

    www.aol.com/wash-spinach-way-according-food...

    Submerge the spinach leaves in the water, moving the spinach around. "This removes large sediment," says Trout. Drain and rinse individual leaves under cold running water.

  7. Morning glory - Wikipedia

    en.wikipedia.org/wiki/Morning_glory

    Ipomoea aquatica, known as water spinach, water morning glory, water convolvulus, ong-choy, kang-kung, or swamp cabbage, is popularly used as a green vegetable, especially in East and Southeast Asian cuisines. In the US, I. aquatica is a federal noxious weed, and can be illegal to grow, import, possess, or sell without a permit.

  8. Ipomoea - Wikipedia

    en.wikipedia.org/wiki/Ipomoea

    It is a large and diverse group, with common names including morning glory, water convolvulus or water spinach, sweet potato, bindweed, moonflower, etc. [5] The genus occurs throughout the tropical and subtropical regions of the world, and comprises annual and perennial herbaceous plants, lianas, shrubs, and small trees; most of the species are ...

  9. Spinach - Wikipedia

    en.wikipedia.org/wiki/Spinach

    Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.