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  2. Cricopharyngeal spasm - Wikipedia

    en.wikipedia.org/wiki/Cricopharyngeal_spasm

    Sensation of a 'lump' in the back of the throat; Throat feels swollen; Discomfort - Lump can often feel quite big and pain is occasional; Symptoms normally worse in the evening; Stress aggravates the symptoms; Saliva is difficult to swallow, yet food is easy to swallow - eating, in fact, often makes the tightness go away for a time

  3. How to Clear Phlegm Without Being Totally Gross - AOL

    www.aol.com/clear-phlegm-without-being-totally...

    Form a U-shape with your tongue while forcing air and saliva forward using the muscles at the back of your throat. When you have the phlegm in your mouth, hock it into your bathroom sink. Mission ...

  4. 7 Reasons Why Your Throat May Be Sore—and How To Get ... - AOL

    www.aol.com/lifestyle/7-reasons-why-throat-may...

    If you wake up in the morning with a sore throat, you could unknowingly be sleeping with your mouth open. Dr. Love says that this is another non-infectious reason why some people have a sore throat.

  5. Laryngospasm - Wikipedia

    en.wikipedia.org/wiki/Laryngospasm

    Laryngospasm is characterized by involuntary spasms of the laryngeal muscles. It is associated with difficulty or inability to breathe or speak, retractions, a feeling of suffocation, which may be followed by hypoxia-induced loss of consciousness. [2] It may be followed by paroxysmal coughing and in partial laryngospasms, a stridor may be heard ...

  6. Inferior pharyngeal constrictor muscle - Wikipedia

    en.wikipedia.org/wiki/Inferior_pharyngeal...

    As soon as a bolus of food is received in the pharynx, elevator muscles relax, and the pharynx descends. The inferior pharyngeal constrictor muscle, along with the other constrictors, contract upon the bolus, and convey it downward into the esophagus. [4] [7] During swallowing, they contract and cause peristalsis in the pharynx. [4]

  7. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Rub A535 Muscle and Joint Heat Cream is the best extra-strength muscle pain relief cream because of its fast-acting and deep-penetrating formula. Its active ingredients—methyl salicylate ...

  8. Pharyngeal reflex - Wikipedia

    en.wikipedia.org/wiki/Pharyngeal_reflex

    In a reflex arc, a series of physiological steps occur very rapidly to produce a reflex.Generally, a sensory receptor receives an environmental stimulus, in this case from objects reaching nerves in the back of the throat, and sends a message via an afferent nerve to the central nervous system (CNS).

  9. Tight Muscles Are No Match for These 11 Foam Rollers

    www.aol.com/lifestyle/tight-muscles-no-match-11...

    Foam rolling gives you a deep tissue massage at home, and helps you recover faster from your workouts. Here are 11 great options for your home gym.

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