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Eat mindfully. Slow and steady is an important motto to embrace as you eat your meals. Bazilian writes, “Take your time when eating to chew thoroughly and avoid swallowing excess air from bites ...
Cons of volume eating The key to doing volume eating successfully is making sure you get a proper balance of nutrients. “You want to make sure that their diet is not lacking in protein and fat ...
7. Soy Can Affect Fertility in Men. Soy has come a long way. Once dismissed as “hippie food,” today it’s a popular protein alternative for vegetarians and vegans.
Here, registered dietitians share the science-backed truth about how eating butter every day impacts the body—both in the short term and long term. Keep reading for everything you need to know.
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But at the same time, better knowledge about food comas among higher income households could mitigate its effects, as they may actively choose to eat smaller meals at work or drink coffee/tea to ...
Renee Korczak, a dietitian and adviser for Olipop, tells Yahoo Life that some people may experience gastrointestinal issues if they drink fiber-rich sodas — especially if they are not used to ...
Eat certain foods. Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight ...