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Push yourself back up to the starting position, fully extending your arms. Aim for three sets of eight to 12 repetitions. RELATED: The Best Chest Workout for Stronger, Bigger Pecs. 8. Cable Chest ...
Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.
This upper body workout will have your chest, back and arms feeling the burn right in your living room. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
This versatile exercise engages your hamstrings, glutes, back, shoulders, and core, making it an ideal choice for a full-body calorie burn. Start with a dumbbell in each hand, feet shoulder-width ...
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