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  2. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

    www.aol.com/11-best-compound-chest-exercises...

    Push yourself back up to the starting position, fully extending your arms. Aim for three sets of eight to 12 repetitions. RELATED: The Best Chest Workout for Stronger, Bigger Pecs. 8. Cable Chest ...

  3. 22 best back exercises to improve posture and reduce pain - AOL

    www.aol.com/11-exercises-strengthen-back-reduce...

    Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

  4. This at-home upper body workout will work your chest, back ...

    www.aol.com/2020-05-11-this-at-home-upper-body...

    This upper body workout will have your chest, back and arms feeling the burn right in your living room. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

  6. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .

  7. 5 Best Compound Workouts To Melt Your Love Handles - AOL

    www.aol.com/lifestyle/5-best-compound-workouts...

    This versatile exercise engages your hamstrings, glutes, back, shoulders, and core, making it an ideal choice for a full-body calorie burn. Start with a dumbbell in each hand, feet shoulder-width ...

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