enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The 6 Best Sound Machines for a Restful Night's Sleep - AOL

   www.aol.com/6-best-sound-machines-restful...

   In addition to an adjustable strap, this sound machine from the experts at Yogasleep contains 20 noise options, and a sleep timer for either a 45-, 90 minute, or eight-hour snooze.

3. Got the Holiday Stressies? Here Are10 Nighttime Activities to ...

   www.aol.com/got-holiday-stressies-are10...

   The science also shows that sound can play a role in sleep quality with one study showing that white noise helped reduced awakenings to common intensive care unit sounds. Again, both factors are ...

4. Endel (app) - Wikipedia

   en.wikipedia.org/wiki/Endel_(app)

   Endel is a paid generative music app that creates personalized sound environments (called soundscapes) to match user activities.The app provides preset modes for relaxation, focus, sleep, and moving, and reacts to time of the day, weather, heart rate, and location to create unique compositions.

5. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults ...

6. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   Aim for seven to nine hours of sound sleep each night and establish a consistent bedtime routine. "Avoid caffeine close to bedtime or high-intensity exercise within three hours of sleeping," says ...

7. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...