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Story at a glance Sleeping five hours or less per night can increase seniors’ risks of developing multiple chronic health conditions. That’s according to new study findings that assessed data ...
Dr. Navya Mysore, medical director for the online health care platform Nurx, suggested that both men and women need about seven to nine hours of sleep per night.
This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.
In fact, while the CDC says adults should be getting seven to nine hours of sleep each night, they note that at least one-third of us are falling short of that number. But that doesn’t mean you ...
The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
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