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Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
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An icebreaker is a brief facilitation exercise intended to help members of a group begin the process of working together or forming a team. They are commonly presented as games to "warm up" a group by helping members get to know each other and often focus on sharing personal information such as names or hobbies. [1] Many people dislike ...
All of these activities are important as we age, so make sure you’re doing some form of squatting as you get older to help stay independent and capable of all these tasks and more. This move is ...
On May 9, 2020, I started documenting my journey on social media as a form of accountability and perhaps to help people in the same boat as me. When it came to choosing an eating plan that would ...
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