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  2. 11 ways to get rid of bloating, according to ... - AOL

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    Try anti-gas medications. If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with ...

  3. The Ultimate Guide To Relieving Uncomfortable Bloat - AOL

    www.aol.com/over-counter-gas-relief-meds...

    Another common cause of bloating is constipation. In these cases, bloating is from stool that is not moving, Kulp says. When there is a backlog, gas becomes trapped and this can lead to gassiness ...

  4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast.

  5. The best 16 foods to relieve constipation fast ... - AOL

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    However, if constipation is coupled with gas or bloating, or if you are suffering from IBS, IBD, or other digestive issues, cruciferous vegetables may sometimes make constipation worse. Peanut butter

  6. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    [medical citation needed] Gas occurs because of the bacteria in the colon and is a by-product of soluble fiber digestion. Inadequate or irregular intake of fiber and water will cause a person to experience bloating or constipation. The most common natural sources of fiber include fruits and vegetables as well as wheat or oat bran.

  7. 20 Easy Breakfast Recipes to Help with Bloating - AOL

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    These breakfasts are packed with ingredients like green tea, pineapple, spinach and yogurt to help support healthy digestion and relieve bloating. Plus, these dishes are super simple and ready in ...

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