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  2. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

    www.aol.com/im-70-best-shape-life-182500011.html

    As part of her workout routine, Hilliard spends 10 minutes doing push-ups and planks, which are a total body workout and help tone the core. 1. Get down on the floor on your hands and toes.

  3. Related: 'I'm 98 and In the Best Shape of My Life—This is the Exact Workout Routine I Swear By' Weighted vest walking. As a distance runner, Klecker is no stranger to putting in the miles. But ...

  4. Related: This Is the Absolute Best Walking Workout for People Over 50, According to a Physical Therapist Classes In addition to stretching and walking daily, Habib takes a wide array of classes ...

  5. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

  6. 5 Exercise Habits That Are Aging Your Body Faster - AOL

    www.aol.com/5-exercise-habits-aging-body...

    Below, Michael Baah, celebrity trainer and BlazePod ambassador, shares how to recognize and address these common errors and maximize your training routine to maintain a youthful, fit body. 1 ...

  7. Here's how making exercise a part of her daily routine has changed everything for one woman. ... Related: The #1 Best Resistance Workout for People Over 50, According to Personal Trainers. Sources.

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