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  2. 50 best workout songs for motivation, according to fitness ...

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    50 best workout songs for motivation, according to fitness instructors. Tracey Anne Duncan. October 31, 2024 at 11:21 PM. Listening to music when you exercise can make you feel more energetic.

  3. Songs of the Fabulous Fifties - Wikipedia

    en.wikipedia.org/wiki/Songs_of_the_Fabulous_Fifties

    Songs of the Fabulous Fifties is a double album by Roger Williams.It was released in 1957 on the Kapp label (catalog no. KXL-5000). [1] [2]The album debuted on Billboard magazine's popular albums chart on March 23, 1957, reached the No. 6 spot, and remained on that chart for 57 weeks.

  4. The 50 Best Workout Songs That Will Make Breaking a ... - AOL

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    From Rihanna to Queen, here are 50 of the best workout songs to get you pumped to finish your workout and burn some calories at the same time, including a few picks from Sydney Miller, the founder ...

  5. Sit and Be Fit - Wikipedia

    en.wikipedia.org/wiki/Sit_and_Be_Fit

    Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

  6. 22 cool-down stretches that will help prevent soreness after ...

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    Cooling down the body is a crucial part of any workout routine, as it helps the body transition from an active state back to a resting state. After intense physical activity, the heart rate is ...

  7. Music and aerobic exercise performance - Wikipedia

    en.wikipedia.org/wiki/Music_and_Aerobic_Exercise...

    Synchronous music is described as the synchronization between tempo and human movement in terms responding to the rhythmical qualities of music. [1] [11] Motivational music is described as music with strong rhythms and are fast tempo (>120 bpm). Type of music has the ability to change arousal levels and may be used as a stimulant or sedative.

  8. Lazy exercise is still exercise. How to make the most out of ...

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    Sneak lazy exercise into your daily activities You don’t have to plan for lazy exercise all the time — which makes it the most convenient of all. Just tweak your basic routine to be a tiny bit ...

  9. Radio calisthenics - Wikipedia

    en.wikipedia.org/wiki/Radio_calisthenics

    The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]