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  2. Are sardines healthy? Just one is loaded with benefits for ...

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    Sardines for heart health. The high omega-3 content in sardines makes them a heart-healthy food. “Numerous studies have found that omega-3s help reduce the risk of cardiovascular disease," says ...

  3. Eating Nothing But Sardines May Help You Lose Weight, But ...

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    A key one with sardines is sodium, which can increase the risk of high blood pressure and cardiovascular disease, especially if consumed in large quantities over time, said Derocha.

  4. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Sardines from Akabane Station in Kita, Tokyo. Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh.

  5. Hypertension and the brain - Wikipedia

    en.wikipedia.org/wiki/Hypertension_and_the_brain

    In terms of environmental factors, dietary salt intake is the leading risk factor in the development of hypertension. [7] Salt sensitivity is characterized by an increase in blood pressure with an increase in dietary salt and is associated with various genetic, demographic, and physiological factors— African American populations, postmenopausal women, and older individuals carry a higher ...

  6. List of herbs with known adverse effects - Wikipedia

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    It may also affect blood sugar levels and blood pressure. Pineapple enzyme Ananas comosus: Bromelain "Diarrhea, increased tendency for bleeding if used simultaneously with anticoagulants and inhibitors of thrombocytic aggregation due to modulation of the arachidonate cascade" [3] Psyllium seed Plantago spp Coumarin derivates Retards absorption ...

  7. Squeamish around sardines? Tinned fish’s health benefits ...

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    Watch out for the sodium content in tinned fish, Routhenstein says — especially those packed in brine or sauces — as too much sodium can contribute to high blood pressure. Certain fish, such ...

  8. 6 Myths About High Blood Pressure Experts Want You to Stop ...

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    “A common myth is that you will not develop high blood pressure if you do not have a family history of high blood pressure or heart disease,” says Marjorie Nolan Cohn, M.S., RD, LDN, a ...

  9. Health effects of salt - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_salt

    A 2020 Cochrane systematic review [75] concludes that for white people with hypertension, reducing salt intake results in a decrease of about 4 mmHg (about 3.5%) of their blood pressure; for people with normal blood pressure, the decrease was negligible. Weak evidence indicated that these effects might be a little greater in black and Asian people.