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2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Rope tricep pushdowns are a cable machine exercise that isolates the triceps effectively. ... targeting both the lateral and medial heads of the triceps. Attach a rope handle to a cable machine ...

3. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   This variation targets the long head of the triceps (coloured red in Figure 2). [1] V-bar push-down is a combination of a rope push-down and a straight bar push-down. This variation uses a V-bar attachment connected to a cable machine and is executed with the elbows held close to the body.. This variation targets all three heads of the triceps ...

4. Here's How Trainers Decide Between Running And Jump Rope - AOL

   www.aol.com/lifestyle/heres-trainers-decide...

   Here's the short answer in the jump rope vs. running debate: They both really rock and for many reasons. ... while simultaneously firing-up your shoulders, biceps, and triceps. If weight loss is ...

5. Jump Rope Vs. Running: Which One Will Give You a Better ... - AOL

   www.aol.com/lifestyle/jump-rope-vs-running-one...

   The two workouts go hand-in-hand for building your best possible cardio routine, and when it comes to choosing between jump rope vs running, you’ll benefit from embracing both.

6. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

7. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the latissimus dorsi. Due to its full use of the triceps muscle group, the lying triceps extensions are used by many as part of their training regimen.