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  2. Mixed martial arts - Wikipedia

    en.wikipedia.org/wiki/Mixed_martial_arts

    Mixed martial arts (MMA) [a] is a full-contact fighting sport based on striking and grappling, incorporating techniques from various combat sports from around the world. [10]In the early 20th century, various inter-stylistic contests took place throughout Japan and the countries of East Asia.

  3. Mixed martial arts rules - Wikipedia

    en.wikipedia.org/wiki/Mixed_martial_arts_rules

    It also helps athletes avoid injuries which would otherwise hamper the training regimens that improve skill and ability and lead to better fights in the future. Providing spectacle for spectators. Weight classes emerged when knowledge about submission holds spread. When more fighters became well-versed in submission techniques and avoiding ...

  4. Mixed martial arts in the United States - Wikipedia

    en.wikipedia.org/wiki/Mixed_martial_arts_in_the...

    Mixed martial arts (MMA) is the fastest growing sport in the United States. [2] Mixed martial arts largely developed in the 1990s, and has achieved popularity in the early 21st century. Many companies promote MMA cards, with the U.S. based Ultimate Fighting Championship (UFC) the most dominant. [3]

  5. Is MMA a form of therapy? Sean Strickland makes 'demons ... - AOL

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  6. Blocking (martial arts) - Wikipedia

    en.wikipedia.org/wiki/Blocking_(martial_arts)

    An outside block deflects a strike away from the defender and across the attacker. For example, against a straight punch to the face, an outside forearm block would aim to meet the outside forearm of the attacker, pushing the punch outward, leaving the defender slightly to the side of the strike causing it to miss.

  7. “This is time of year that people start to do resolutions about lifting and training,” says Mehta, adding that people should always ease into any new exercise. If you’re new to weightlifting ...

  8. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Running or any other form of exercise would also be considered an acute stressor. Some exciting or exhilarating experiences such as riding a roller coaster is an acute stress but is usually very enjoyable. Acute stress is a short term stress and as a result, does not have enough time to do the damage that long term stress causes. [29]

  9. This arm exercise helps you strengthen your whole body

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