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2. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Daily Totals: 1,497 calories, 60g protein, 92g protein, 158g carbohydrate, ... 1 serving High-Fiber Raspberry-Vanilla Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (192 calories)

3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   1 cup blueberries. Daily Totals: 1,797 ... 86g protein, 152g carbohydrate, 30g fiber, 1,285mg sodium. ... 1 serving High-Protein Strawberry & Peanut Butter Overnight Oats. 1 cup low-fat plain kefir.

4. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   A half cup of part-skim ricotta packs 14 grams of protein, plus calcium and vitamin D (which need one another for optimal absorption). Nutrition facts ( per 1/2 cup serving ): 171 cal, 9g fat ...

5. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   • Rolled oats: The star of the show, this whole grain delivers health benefits including fiber, which is great for keeping the digestive system on track, as well as protein (5 grams per 1/2 cup ...

6. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. ... Use milk or yogurt in oatmeal, smoothies and ...

7. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Daily Totals: 1,494 calories, 64g fat, 83g protein, 164g carbohydrate, 34g fiber, 1,654mg sodium. Make it 1,800 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast.

8. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, 1,676mg sodium. Make it 1,500 calories: Omit almonds and chia seeds at breakfast and change P.M. snack to 1 ...

9. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

   www.aol.com/15-diabetes-friendly-breakfasts-help...

   These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soymilk, which leads to 17 grams of protein per serving. ... One serving of the warm cereal contains 6 ...