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Make-ahead Cucumber Salad, Hummus & Pita Bento Box Lunch for lunches on Days 3 through 5. ... If you’re making a recipe swap, it may be helpful to choose a recipe with similar calories, fiber ...
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... kale and hummus dressing is a fantastic 5 ...
Rip Esselstyn (born February 16, 1963) is an American health activist, food writer, and former firefighter and triathlete. He is known as an advocate of low-fat , whole-food , plant-based diet that excludes all animal products and processed foods. [ 1 ]
Hummus is also packed with essential vitamins and minerals, like B vitamins, iron, and manganese, which give your body a little extra pep in its step. Plus, it’s naturally gluten-free and can be ...
Through an examination of the careers of American physician Caldwell Esselstyn and professor of nutritional biochemistry T. Colin Campbell, Forks Over Knives claims that many diseases, including obesity, cardiovascular diseases, and cancer, can be prevented and treated by eating a whole-food, plant-based diet, avoiding processed food and food from animals.
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value ) source of dietary fiber, vitamin B6, and several dietary minerals .
Creamy, dreamy, quick and easy, this pasta dish delivers comfort food feels with a surprise twist (hello, hummus!). Hummus lends a rich, smooth texture to the dish, as well as a ton of flavor ...
The Moosewood Cookbook Recipes from Moosewood Restaurant In the Dewitt Mall Ithaca, New York. Moosewood Restaurant. (self-published) Katzen, Mollie (1977). Moosewood Cookbook. Ten Speed Press. ISBN 0-913668-68-0. Katzen, Mollie (1982). The Enchanted Broccoli Forest: And Other Timeless Delicacies. Berkeley, CA: Ten Speed Press. ISBN 978-0898150780.