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  2. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

    www.aol.com/4-best-home-workouts-lose-110012955.html

    Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

  3. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

    www.aol.com/10-quick-hiit-exercises-melt...

    Belly fat can be so easy to gain and so stubborn to get rid of. ... Incorporating these 10 quick and productive HIIT moves into your routine can significantly contribute to melting away belly fat ...

  4. 5 At-Home Strength Workouts for Belly Fat - AOL

    www.aol.com/lifestyle/5-home-strength-workouts...

    However, achieving a toned, flat belly doesn't always require a gym membership or fancy equipment. In fact, you can effectively target stubborn fat with these five at-home strength workouts 5 At ...

  5. World Dance New York - Wikipedia

    en.wikipedia.org/wiki/World_Dance_New_York

    World Dance New York is a US home entertainment company, releasing and distributing special interest titles on DVD, video on demand, streaming media, iPhone and iPad apps, and a brand of women's dance and fitness home video products. It was founded in 2001 as "Stratostream - World Dance New York".

  6. Vacuum exercise - Wikipedia

    en.wikipedia.org/wiki/Vacuum_exercise

    In performing a vacuum (activating the transverse abdominis), one draws one's bellybutton inward, toward the spine. Some perform a vacuum in conjunction with bending over, reaching overhead, or when lifting heavy weights, although the benefit and healthiness of this is disputed (some advocated just tensing the midsection, with primary focus more so on the lower back).

  7. Dancemeditation - Wikipedia

    en.wikipedia.org/wiki/Dancemeditation

    Spiritual belly dance components of Dancemeditation consists of the following subjects and exercises. Vibration Rocking: Rocking the body in parts or as a whole. Fragmentation: Breaking down movement into smaller and smaller parts, or "micromotions". Undulation Ornamental movement: Drawing curves with the body, in part or whole.

  8. How to lose belly fat and maintain a healthy lifestyle

    www.aol.com/lifestyle/lose-belly-fat-maintain...

    Belly fat in women and men can be caused by age, genetics and excess calorie consumption, the Mayo Clinic says. Men typically have more visceral fat than women, Gagliardi says.

  9. Glossary of belly dance terms - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_Belly_Dance_Terms

    The folk style of Egyptian belly dance. From the Arabic Raqs meaning dance and Baladi meaning rural. It is more stationary than raqs sharqi, with little use of the arms, and the focus is on hip movements. It is performed to baladi or folk music. Typical costuming for performances of this dance style is a long dress covering the midriff.

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