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We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
To help you out with the workout part of the equation, I have the five best exercises to lose "stomach donut" fat for good. These moves combine strength training with high-intensity conditioning work.
RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.
RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout. Workout #5: Core and Cardio Blast. The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat ...
Losing belly fat is a common health and fitness goal many want. And although you have this priority at the top of your mind, you must also focus on your visceral fat burn. Visceral fat surrounds ...
In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection. Optimize your ...
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