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Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...
The Six Thinking Hats method could then be used in a sequence to first explore the problem, then develop a set of solutions, and to finally choose a solution through critical examination of the solution set. The meeting may start with everyone assuming the Blue hat to discuss how the meeting will be conducted and to develop the goals and ...
Gawain is best known for her book Creative Visualization: Use the Power of Your Imagination to Create What You Want in Life (1978). [5] The book focuses primarily on making changes to visual mental imagery, and attributes to it the capacity for hindering or facilitating an individual's potential, citing vivid anecdotal stories drawn from her experience and that of others to support her thesis.
Each exercise is designed with a different goal in mind, for example calmative effects or expanded lung capacity. Some of the exercises act as a means of sedating, some as a stimulant or a tonification, whilst others help in the activation, harnessing and cultivation of internal Ch'i energy and the external Li life force.
The Headspace app can help you achieve your New Year’s resolutions of practicing mindfulness and meditation. You can access hundreds of tailored sessions, courses and exercises for various ...
Part of building up your exercise intuition is recognizing activities that intrigue you. When starting a routine, initial enthusiasm goes a long way. “Positive expectations shape positive ...
Steiner described many exercises he said were suited to strengthening such self-discipline; the most complete exposition of these is found in his book How To Know Higher Worlds. The aim of these exercises is to develop higher levels of consciousness through meditation and observation. Details about the spiritual world, Steiner suggested, could ...
As you build a tarot habit, take note of the cards you pull and the interpretations that come to you. Remember the “cards are not set in stone,” as New York-based tarot reader Mercedes Viera said.
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