enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

   www.aol.com/got-holiday-stressies-are10...

   1. Declutter. A 2015 sleep study has found that people who sleep in cluttered rooms are more likely to have sleeping problems including trouble falling asleep and rest disturbances.Avoid these ...

3. The Best Sleep Meditation Practice for You, According ... - AOL

   www.aol.com/best-sleep-meditation-practice...

   Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being while sleeping and during waking hours. The Best Sleep Meditation ...

4. All of these Black Friday deals would make very good gifts - AOL

   www.aol.com/lifestyle/all-of-these-black-friday...

   This three-piece set comes with everything one needs for holiday cooking: 12.5-inch dish holds that holds 4 quarts; a 10-inch dish that holds 2.5 quarts; and a 7.5-inch dish that holds 1.1 quart ...

5. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

6. Power nap - Wikipedia

   en.wikipedia.org/wiki/Power_nap

   A Flinders University study of individuals restricted to only five hours of sleep per night found a 10-minute nap was overall the most recuperative nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): the 5-minute nap produced few benefits in comparison with the no-nap control; the 10 ...

7. Eight Sleep - Wikipedia

   en.wikipedia.org/wiki/Eight_Sleep

   Eight Sleep's flagship product is the Pod mattress. [7] The company has also integrated its offerings with Amazon's Echo devices. [8] [9] In 2024, Eight Sleep launched the four generation of the Pod, Pod 4. [10] In 2021, The Strategist described the company's Pod mattress as the only product of its type able to provide perceptible temperature ...

8. Exclusive-Amazon mulls $5 to $10 monthly price tag for ... - AOL

   www.aol.com/news/exclusive-amazon-mulls-5-10...

   Amazon is planning a major revamp of its decade-old money-losing Alexa service to include a conversational generative AI with two tiers of service and has considered a monthly fee of around $5 to ...

9. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Sleep efficiency = ⁠ Total sleep time / Time in bed ⁠ First, Time In Bed is restricted to some value, not less than 5 hours Increase or decrease TIB weekly by only 20-30 min (or by 15 minutes every five days)