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Sometimes you can feel as good about yourself for the effort you put into something, regardless of the results. 15. "I embrace failures and see them as gifts for growth."
The beneficial effects of the “three good things” exercise lasted longer than effects of other week-long interventions (writing about yourself at your best, identifying signature strengths, and delivering a letter of gratitude) and results suggest that gratitude journals may have a greater long-term impact than other happiness interventions.
It may sound redundant, but taking note of the positive things happening in your life can make a difference. From small things like a rain-free day when you’re running errands to big ...
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Well-being is what is ultimately good for a person or in their self-interest. It is a measure of how well a person's life is going for them. [6] In the broadest sense, the term covers the whole spektrum of quality of life as the balance of all positive and negative things in a person's life.
Mood state influences the accessibility of positive and negative self-views. When we are happy we tend to think more about our positive qualities and attributes, whereas when we are sad our negative qualities and attributes become more accessible. [58] This link is particularly strong for people suffering low self-esteem.
Positive mental attitude, the importance of positive thinking as a contributing factor of success; Positive psychology, a field of psychological theory and research of optimal human functioning of people, groups, and institutions
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