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  2. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

  3. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    "abdominal pain, diarrhea, potentially carcinogenic, with others can potentiate cardiac glycosides and antiarrhythmic agents" [3] Chaparral: creosote bush, gobernadora, larreastat [4] Larrea tridentata, Larrea divaricata [4] Liver damage, [3] [4] [5] kidney problems, [4] Hypotension in cancer patients [3] Chinese herbal mixtures: Heavy metal ...

  4. Nearly 30% of Americans say insomnia has a negative impact on their daily lives. It’s no wonder then that a growing number of people are reaching for melatonin supplements to help solve their ...

  5. Is melatonin or ashwagandha better for sleep? Experts weigh in

    www.aol.com/finance/melatonin-ashwagandha-better...

    Melatonin can also cause nausea, dizziness, drowsiness, and a headache, per the Cleveland Clinic. You shouldn’t take either if you’re pregnant or breastfeeding. You shouldn’t take either if ...

  6. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  7. What exactly is melatonin and can it make you sleep better? - AOL

    www.aol.com/2015-07-15-what-exactly-is-melatonin...

    Melatonin is often touted online as an alternative to. A bad night's sleep can ruin your entire day. Consistently getting poor sleep, though, is enough to make a person crack — or at least turn ...

  8. Gastritis - Wikipedia

    en.wikipedia.org/wiki/Gastritis

    This form of gastritis can occur in more than 5% of hospitalized patients. [citation needed] Also, alcohol consumption does not cause chronic gastritis. It does, however, erode the mucosal lining of the stomach; low doses of alcohol stimulate hydrochloric acid secretion. High doses of alcohol do not stimulate secretion of acid. [25]

  9. Many people take melatonin as a sleep aid: What you should ...

    www.aol.com/news/plenty-people-taking-melatonin...

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