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2. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

   10-minute indoor cardio routine You can do this cardio workout while listening to your favorite songs , a podcast or even while watching a cheesy holiday movie. These five moves have both low ...

3. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...

4. It’s National Walking Day! Your top walking questions - AOL

   www.aol.com/news/yes-walk-way-better-health...

   One study revealed that aiming for 8,000-9,000 steps a day is best to reduce the risk of high blood pressure and diabetes, while another suggests that walking 8,000 steps just once or twice per ...

5. List of television stations in New Mexico - Wikipedia

   en.wikipedia.org/wiki/List_of_television...

   Channel 2: KKTO-TV – Ind. – Santa Fe/Albuquerque (10/31/1983-09/07/1992) Channel 3: KOFT – satellite of KOAT-TV – Farmington (2002-11/2007) Channel 6: KOCT – satellite of KOAT-TV – Carlsbad (08/24/1956-07/18/2012) Channel 6: KOBG-TV – satellite of KOB – Silver City (2000-04/26/2011) Channel 10: KOVT – satellite of KOAT-TV ...

6. The Channel Four Daily - Wikipedia

   en.wikipedia.org/wiki/The_Channel_Four_Daily

   The Channel Four Daily (or Channel 4 Daily) is a breakfast television news magazine, which was produced by Independent Television News, in collaboration with other independent production companies for Channel 4. The programme was Channel 4's first breakfast programme, broadcasting between 6 am (6.30 am from April 1990) and 9.25 am each weekday ...

7. KOBF - Wikipedia

   en.wikipedia.org/wiki/KOBF

   KOBF (channel 12) is a television station licensed to Farmington, New Mexico, United States, affiliated with NBC. It is a satellite of Albuquerque-based KOB (channel 4) which is owned by Hubbard Broadcasting. KOBF's transmitter is located south of Farmington on NM 371. KOBR (channel 8) in Roswell also serves as a satellite

8. News, Politics, Sports, Mail & Latest Headlines - AOL.com

   homepage.aol.com

   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

9. KOAT-TV - Wikipedia

   en.wikipedia.org/wiki/KOAT-TV

   KOAT-TV (channel 7) is a television station in Albuquerque, New Mexico, United States, affiliated with ABC.Owned by Hearst Television, the station maintains studios on Carlisle Boulevard in Northeast Albuquerque, and its transmitter is located on Sandia Crest, northeast of Albuquerque. 27 repeaters carry its broadcast signal to much of New Mexico as well as southwestern Colorado and ...