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2. Brown rice - Wikipedia

   en.wikipedia.org/wiki/Brown_rice

   Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy , and is a rich source (20% or more of the Daily Value , DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium , phosphorus , niacin , and ...

3. Is Brown Rice Healthy? 8 Effects of Eating It - AOL

   www.aol.com/brown-rice-healthy-8-effects...

   Brown rice is a whole grain, meaning it contains all three parts of the grain: the fiber-containing bran, the nutritious germ, and the carb-rich endosperm. This makes it a valuable addition to a ...

4. What is the healthiest type of rice? A dietitian shares her ...

   www.aol.com/news/healthiest-type-rice-dietitian...

   One cup cooked of brown rice has: 248 calories. 5.5 grams protein. 2 grams fat. 52 grams fat. 3 grams fiber (11% daily value) Brown rice deserves the top spot because of its fiber and protein ...

5. Rice Is a Staple in Diets All Over the World—but What's the ...

   www.aol.com/rice-staple-diets-over-world...

   A quarter-cup serving of cooked brown rice will net you: 62 calories. 1.3 grams of protein. ... The effect of brown rice compared to white rice on adiposity indices, lipid profile, and glycemic ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. Is Brown Rice Really Healthier Than White Rice? - AOL

   www.aol.com/brown-rice-really-healthier-white...

   Dietitians break down if brown rice is healthier than white rice, ... The nutritional value of one cup of brown rice is: Calories: 238. Fat: 1.87 g. Carbohydrates: 49.5 g. Protein: 5.32 g. Fiber ...

8. Rice as food - Wikipedia

   en.wikipedia.org/wiki/Rice_as_food

   Rice is commonly consumed as food around the world. It occurs in long-, medium-, and short-grained types. It is the staple food of over half the world's population.. Hazards associated with rice consumption include arsenic from the soil, and Bacillus cereus which can grow in poorly-stored cooked rice, and cause food poisoning.

9. What is the healthiest rice? Here's how white rice and brown ...

   www.aol.com/healthiest-rice-heres-white-rice...

   Brown rice does have more fiber, fat and a touch more protein than white rice because of the way it’s processed. Whole grains are made of three parts: the germ, bran and endosperm.