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The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two plans were subsequently published together as one book, which was republished in 2016. [2]
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High volumes of training with insufficient calorie intake puts athletes—particularly female ones—at risk for RED-S [51] Aerobic exercise may not be as efficient as other exercise methods. For example, High-intensity interval training (HIIT) has been shown to provide similar benefits in a fraction of the time spent exercising per week.
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Wikiracing is a game in which players compete to navigate from one Wikipedia page to another using only internal links. [1] [2] [3] [4] [5] It has many different ...
NANTUCKET, Massachusetts (Reuters) - U.S. President Joe Biden on Thursday said he hoped President-elect Donald Trump would rethink his plan to impose tariffs on Mexico and Canada, saying it could ...
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