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  2. Dahi (curd) - Wikipedia

    en.wikipedia.org/wiki/Dahi_(curd)

    Curd is made by bacterial fermentation of milk. In this process, lactose in milk is converted into lactic acid by several probiotic microorganisms.The species involved in the fermentation depends on the temperature and humidity of the environment and may include Lactococcus lactis, Streptococcus diacetylactis, Streptococcus cremoris, Lactobacillus delbrueckii subsp. bulgaricus and ...

  3. Kefir - Wikipedia

    en.wikipedia.org/wiki/Kefir

    Slavic homemade foods kolach and korovai served alongside kvass and kefir. Kefir (/ k ə ˈ f ɪər / kə-FEER; [1] [2] alternative spellings: kephir or kefier; Russian: кефир [kʲɪˈfʲir] ⓘ; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture.

  4. 10 Best Probiotic-Rich Kefirs for Gut Health - AOL

    www.aol.com/10-best-probiotic-rich-kefirs...

    Nutrition (Per 1-cup serving): Calories: 130 Fat: 2 g (Saturated Fat: 1.5 g) Sodium: 115 mg Carbs: 13 g (Fiber: 0 g, Sugar: 12 g) Protein: 11 g 30% DV calcium. To ensure their probiotic beverage ...

  5. Natural growth promoter - Wikipedia

    en.wikipedia.org/wiki/Natural_growth_promoter

    Probiotics are live microorganisms or viable spores which support the development of a beneficial gut microflora.Probiotic bacteria (e.g. from the genera Lactobacillus, Bifidobacterium, Enterococcus) counteract undesired microorganisms such as Salmonella or E. coli by blocking receptors on the gut wall, production of antimicrobial substances or activation of the immune system.

  6. The Fastest Way to Debloat After a Big Meal, According to ...

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    Bazilian shares, “Foods like yogurt with live probiotics, ginger or peppermint can naturally ease digestion in many people. These ingredients have been shown to soothe the digestive tract and ...

  7. Yogurt - Wikipedia

    en.wikipedia.org/wiki/Yogurt

    Yogurt probiotic drink is a drinkable yogurt pasteurized to kill bacteria, with Lactobacillus added before packaging. Under US Food and Drug Administration regulations, milk must be pasteurized before it is cultured, and may optionally be heat treated after culturing to increase shelf life. [ 65 ]

  8. Here's How Homemade Farmstead Goat Cheese Is Made - AOL

    www.aol.com/heres-homemade-farmstead-goat-cheese...

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  9. Tibicos - Wikipedia

    en.wikipedia.org/wiki/Tibicos

    Fermented water kefir with grains on the bottom and a floating piece of grapefruit peel Tibicos grains average 5 mm (1 ⁄ 4 in) in dimension.. Tibicos, or water kefir, is a traditional fermented drink made with water and water kefir grains held in a polysaccharide biofilm matrix created by the bacteria.

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