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R. Sharath Jois (born Rangaswamy Sharath; 29 September 1971 – 11 November 2024) was an Indian teacher, practitioner and lineage holder (paramaguru) of Ashtanga Yoga, in the tradition of his grandfather K. Pattabhi Jois.
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Sharath Jois later produced a series of videos teaching alternate nostril breathing to beginners. This pranayama practice was never taught to beginners by his grandfather and it is one of the many changes Sharath has made to the ashtanga yoga method of instruction.
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