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2. Everything you need to know about the Mayo Clinic diet - AOL

   www.aol.com/lifestyle/everything-know-mayo...

   The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...

3. What You Should Know About Erythritol, According to Experts

   www.aol.com/know-erythritol-according-experts...

   Here’s what you should know about its potential health benefits and side effects. What is erythritol? Erythritol is a sugar alcohol, which is a category of sweeteners known as polyols.

4. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   "Potentiates digitalis activity, increases coronary dilation effects of theophylline, caffeine, papaverine, sodium nitrate, adenosine and epinephrine, increase barbiturate-induced sleeping times" [3] Horse chestnut: conker tree, conker Aesculus hippocastanum: Liver toxicity, allergic reaction, anaphylaxis [3] Kava: awa, kava-kava [4] Piper ...

5. Crispy kangkóng - Wikipedia

   en.wikipedia.org/wiki/Crispy_kangkóng

   Crispy kangkong, also called kangkong chips, is a crispy deep-fried Filipino appetizer made with water spinach (kangkong) leaves coated with an egg and flour batter. It is eaten dipped in various sawsawan dipping sauces or mayonnaise. [1] [2] A vegetarian or vegan version of the dish can also be made by removing the egg component. [3]

6. These fish are the best and worst for your health, say experts

   www.aol.com/fish-best-worst-health-experts...

   Sardines are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – omega-3 fatty acids – that provide anti-inflammatory heart health benefits, Routhenstein noted.

7. Stir-fried water spinach - Wikipedia

   en.wikipedia.org/wiki/Stir-fried_water_spinach

   The dish is known by many names including tumis kangkung or cah kangkung in Indonesia; kangkong goreng in Malaysia; ginisang kangkóng or adobong kangkóng in the Philippines; pad pakboong (ผัดผักบุ้ง) in Thai; rau muống xào in Vietnam; stir fry kong xin cai (空心菜) in Mandarin (China); stir fry tung choy or ong choy (通菜) in Cantonese (China); khteah tuk chien ...

8. Ginkgo biloba - Wikipedia

   en.wikipedia.org/wiki/Ginkgo_biloba

   Although extracts of Ginkgo biloba leaf are often marketed as cognitive enhancers, there is no evidence for effects on memory or attention in healthy people. [ 8 ] [ 89 ] Systematic reviews have shown there is no evidence for effectiveness of ginkgo in treating high blood pressure , [ 90 ] menopause -related cognitive decline, [ 91 ] tinnitus ...

9. Want to boost your protein intake? Try adding more ground ...

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   Nutrition experts say all of the above can lend a helpful hand in reaching protein goals — among other health benefits. But ground meat in particular can be beneficial thanks to its wide variety ...