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2. What is Sleep Apnea? Symptoms & Treatment Options - AOL

   www.aol.com/sleep-apnea-symptoms-treatment...

   Untreated sleep apnea can lead to serious health conditions. Moderate to severe sleep apnea can increase your risk of: High blood pressure. Heart failure. Cardiovascular disease. Stroke. Fatty ...

3. Is Waking Up in the Middle of the Night Normal? Here's What ...

   www.aol.com/waking-middle-night-normal-heres...

   To sum up what both sleep docs have shared so far, waking up during the night is completely normal and not typically something to worry about. But both doctors say that if you can’t fall back ...

4. Exploding head syndrome - Wikipedia

   en.wikipedia.org/wiki/Exploding_head_syndrome

   Exploding head syndrome (EHS) is an abnormal sensory perception during sleep in which a person experiences auditory hallucinations that are loud and of short duration when falling asleep or waking up. [2] [4] The noise may be frightening, typically occurs only occasionally, and is not a serious health concern. [2]

5. Need to start waking up earlier — or stay up later? Sleep ...

   www.aol.com/lifestyle/start-waking-earlier-stay...

   “If your sleep issues are chronic or impact you the next day, it may be time to speak to a sleep specialist to get to the root of the problem, like an undiagnosed sleep disorder (sleep apnea ...

6. Hypnic jerk - Wikipedia

   en.wikipedia.org/wiki/Hypnic_jerk

   According to a study on sleep disturbances in the Journal of Neural Transmission, a hypnic jerk occurs during the non-rapid eye movement sleep cycle and is an "abrupt muscle action flexing movement, generalized or partial and asymmetric, which may cause arousal, with an illusion of falling". [13]

7. Paroxysmal nocturnal dyspnoea - Wikipedia

   en.wikipedia.org/wiki/Paroxysmal_nocturnal_dyspnoea

   With paroxysmal nocturnal dyspnea specifically, it is felt while sleeping and causes a person to wake up after about 1 to 2 hours of sleep. [ 3 ] More serious forms of dyspnea can be identified through accompanying findings, such as low blood pressure, decreased respiratory rate, altered mental status, hypoxia, cyanosis, stridor, or unstable ...

8. Sleep-related breathing disorder - Wikipedia

   en.wikipedia.org/wiki/Sleep-related_breathing...

   Sleep apnea is measured by the apnea-hypopnea index (AHI). An AHI is determined with a sleep study. AHI values for adults are categorized as: [2] [3] Normal: AHI<5; Mild sleep apnea: 5≤AHI<15; Moderate sleep apnea: 15≤AHI<30; Severe sleep apnea: AHI≥30; An episode is when a person hesitates to breathe or stops their breathing altogether.

9. How to Get Back to Sleep After Waking Up at Night - AOL

   www.aol.com/back-sleep-waking-night-160332950.html

   For example, if you always wake up because the sun peeks in at 5 a.m., hang up blackout curtains. Or, if you wake up feeling warm, set your thermostat a few degrees cooler the next night. Consider ...