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Mindfulness is simply focusing and guiding your attention. The benefits of meditation and mindfulness are mental and physical, including improved immunity, better heart health, less depression and ...
Inspirational Love Quotes "Love doesn't make the world go 'round. Love is what makes the ride worthwhile." — Franklin P. Jones “When you put love out in the world, it travels, and it can touch ...
Simply searching for funny motivational quotes or finding amusement in a few memes might be sufficient to prompt a shift in perspective. However, be cautious because emotional influence can go ...
The term "positive psychology" dates at least to 1954, when Abraham Maslow's Motivation and Personality was published with a final chapter titled "Toward a Positive Psychology." [27] In the second edition published in 1970, he removed that chapter, saying in the preface that "a positive psychology is at least available today though not very ...
Examples include self-help books; education technology, neuroenhancement, and experiential learning (instructor-led training, motivational speeches, seminars, social or spiritual retreats). Domains Higher education, cognitive training; Personal finance; Weight loss, physical fitness, nutrition, and beauty enhancement; Large-group awareness training
Concentrating on a task, one aspect of flow. Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
"Pass this love on, he’d say. It knows how to bend and will never break. It’s the only thing with a give and take. The more it’s used the more it makes."
According to Vetter and Bronkhorst, the earliest Buddhist path consisted of a set of practices which culminate in the practice of dhyana, [142] [37] leading to a calm of mind and awareness (mindfulness) [143] which according to Vetter is the liberation which is being sought.
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