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  2. Are Carrots Good for You? - AOL

    www.aol.com/lifestyle/carrots-good-164340184.html

    Here are the benefits and nutrition facts about carrots. Carrots are a highly nutritious root vegetable that may also benefit bone health. Here are the benefits and nutrition facts about carrots.

  3. The 12 Healthiest Vegetables for Weight Loss, According to ...

    www.aol.com/12-healthiest-vegetables-weight-loss...

    One cup of carrots delivers 3.5 g of fiber, which is three times the amount of fiber in a cup of leafy greens. ... 1 cup chopped raw carrots contains ... Sodium: 88 mg. 11. Bell Peppers "Bell ...

  4. Are fruits and vegetables healthier if you eat them raw? - AOL

    www.aol.com/lifestyle/fruits-vegetables...

    Meanwhile, cooking carrots can increase beta-carotene absorption, which helps with the production of vitamin A — a nutrient essential for vision, immune function and skin health.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.

  6. Carrot - Wikipedia

    en.wikipedia.org/wiki/Carrot

    A well-known dish is carrots julienne. [58] Together with onion and celery, carrots are one of the primary vegetables used in a mirepoix to make broths. [59] The greens are edible as a leaf vegetable, [60] [61] but are rarely eaten by humans; [62] some sources suggest that the greens contain toxic alkaloids.

  7. Eating carrots can be a simple way to get a boost of ... - AOL

    www.aol.com/eating-carrots-simple-way-boost...

    Eating three servings of baby carrots a week can give a significant boost of important nutrients found in the orange root vegetables, according to a new unpublished study presented June 30 in ...

  8. Carotene - Wikipedia

    en.wikipedia.org/wiki/Carotene

    Carotenes contain no oxygen atoms. They absorb ultraviolet, violet, and blue light and scatter orange or red light, and yellow light(in low concentrations). Carotenes are responsible for the orange colour of the carrot , after which this class of chemicals is named, and for the colours of many other fruits, vegetables and fungi (for example ...

  9. Drinking carrot juice has 1 major benefit over just eating ...

    www.aol.com/news/eating-carrots-drinking-carrot...

    Juicing carrots provides "a concentrated source" of the nutrients found in carrots, Theresa Gentile, a registered dietitian in New York City and a spokesperson for the Academy of Nutrition and ...