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  2. A study on the Mediterranean diet offers the strongest proof ...

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    They monitored a panel of biomarkers—like healthy omega-3 fatty acids EPA and DHA, found in foods consumed on the diet—every few years and performed five neuropsychological evaluations on each ...

  3. 20 Best 30-Minute Dinners for Healthy Aging - AOL

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    Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...

  4. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Furthermore, depending on the location of the double-bond in the fatty acid chain, unsaturated fatty acids are classified as omega-3 or omega-6 fatty acids. Trans fats are a type of unsaturated fat with trans -isomer bonds; these are rare in nature and in foods from natural sources; they are typically created in an industrial process called ...

  5. Food choice of older adults - Wikipedia

    en.wikipedia.org/wiki/Food_choice_of_older_adults

    Many elderly people are forced into eating softer foods, foods that incorporate fiber and protein, drinking calcium-packed liquids, and so on. Six of the leading causes of death for older adults, including cardiovascular disease, cancer, chronic lower respiratory disease , stroke , Alzheimer's disease , and diabetes mellitus , have nutrition ...

  6. The best 16 foods to relieve constipation fast, according to ...

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    Walnuts are the only nut abundant in omega-3 fatty acids. Although all nuts have been shown to improve gastrointestinal health, walnuts have been studied extensively for their impact on the ...

  7. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    Saturated fatty acids (SFAs) 0–10% <10% Polyunsaturated fatty acids (PUFAs) 3–7%: 6–10% n-6 PUFAs: 5–8% n-3 PUFAs: 1–2% Trans fatty acids <1% Monounsaturated fatty acids (MUFAs) By difference Total carbohydrate: 55–75%: 55–75% Free sugars: 0–10% <10% Complex carbohydrate: 50–70%: No recommendation Protein: 10–15%: 10–15% ...

  8. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

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    The 9 Most Common Questions Women Over 40 Ask Their Doctors, According To A Menopause Expert ... calcium, omega fatty acids and fiber, all of which can help with mood, muscle mass and inflammation ...

  9. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Trans fatty acids (A type of fat) As low as possible [20] Partially hydrogenated fat, margarine: Saturated fatty acids (A type of fat) As low as possible while consuming a nutritionally adequate diet Animal fat (dairy products), fully hydrogenated fat, coconut oil , cocoa butter, palm oil: Added sugar (A type of carbohydrate)

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