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The greater the intensity that is put into the run will carry out into the finish of this run. Many runners attack the 400 meter dash at the full 100%, but by starting with a medium to high running pace such as 75%, it then works up to all out, to about 100%. [9] Using threshold running in an event such as the 400 meters it can be very beneficial.
In running events up to 200 m in distance and in horizontal jump events, wind assistance is permitted only up to 2.0 m/s. In decathlon or heptathlon , average wind assistance of less than 2.0 m/s is required across all applicable disciplines; and maximum of 4.0 m/s in any one event.
The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [ 1 ] while Faith Kipyegon has the women's record of 4:07.64. [ 2 ]
Brooks Running 50 km & Marathon Dorena Lake, United States [122] 50 miles (road/trail) 5:31:56 Courtney Olsen: 9 November 2024 Tunnel Hill 50 Mile Vienna, United States [123] 100 km: 7:00:48 Ann Trason United States September 16, 1995 IAU 100 km World Championships: Winschoten, Netherlands [124] 100 miles (road/trail) 12:42:40 Camille Herron: Nike
The race, which has been around since 1983 in Leadville, Colo., is 100 miles on dirt roads and trails through the heart of the Rocky Mountains. The course climbs and descends 15,600 feet.
The Western States Endurance Run, known commonly as the Western States 100 or Western States, is a 100.2-mile (161 km) ultramarathon that takes place on California's Sierra Nevada Mountains trails each year on the last full weekend of June. Western States is one of the most competitive ultramarathons in the United States, and is administered by ...
The Grand Slam of Ultrarunning is a set of four of the five most prestigious and oldest 100-mile races contested in the United States, comprising the Old Dominion 100 Mile Endurance Run in Virginia, the Western States 100 in California, the Vermont 100 Mile Endurance Run in Vermont, the Leadville Trail 100 in Colorado, and the Wasatch Front 100 Mile Endurance Run in Utah.
Aleksandr “Sania” Sorokin (born 30 September 1981) [2] [3] is a Lithuanian long-distance runner who holds multiple world and European records. As of May 2023, he held seven world records on the track and road: 100 km (road), 100 miles (road), 100 miles (track), 6-hour run (track), 12-hour run (track), 12-hour run (road), 24-hour run (road).