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1/2 cup of corn. 1 tablespoon of cilantro. Lime wedge. Afternoon snack (195 calories) ... Total: 2,020 calories, 100 grams of protein, 111 grams of fat, 172 grams of carbohydrates, ...
Rural black South Africans consume an average of 38 grams of resistant starch per day by having cooked and cooled corn porridge and beans in their diets. [ 64 ] RS2 resistant starch from high amylose wheat and high amylose corn can be baked into foods, usually replacing flour or other high glycemic carbohydrates.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Per 3 1/4 cup serving (28g): 120 calories, 4g fat ... With only 3 ingredients: corn, olive oil, and sea salt, this poppable snack is vegan, gluten-free, and has 21 grams of whole grains in each ...
1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 ...
At 6 grams per 1-cup serving, barley is high in fiber compared to many other whole grains. And it has high levels of prebiotic fiber, making it great for promoting healthy gut bacteria.
Frosted Flakes or Frosties is a breakfast cereal, produced by WK Kellogg Co for the United States, Canada, and Caribbean markets and by Kellanova for the rest of the world, [a] and consisting of sugar-coated corn flakes. It was introduced in the United States, in 1952, [1] as "Sugar Frosted Flakes". The word "sugar" was dropped from the name in ...
Per 1 â…“ cup: 140 calories, 1 g fat (0.5 g saturated fat), 170 mg sodium, 34 g carbs (2 g fiber, ... One 1-cup serving contains 16 grams of sugar, all coming from added sugars.