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2. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   “Non-exercise activity thermogenesis is calories burned over the day [unrelated to their planned workouts],” explains Bonci. “Say someone works out for an hour but then sits on their ass all ...

3. What Is Total Daily Energy Expenditure & How Do I Calculate It?

   www.aol.com/total-daily-energy-expenditure...

   What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure. Think of it as your overall metabolism — or how many calories you burn when resting ...

4. This Is The Minimum (And Maximum) Calories You Need ... - AOL

   www.aol.com/minimum-maximum-calories-every-day...

   The best estimate is that a pound of muscle burns six to seven calories a day. Fat burns about two calories in the same time period. So, increasing muscle will increase the number of calories you ...

5. What Is a Calorie Deficit & How Does It Really Impact Weight ...

   www.aol.com/calorie-deficit-does-really-impact...

   The number of calories burned naturally in a day depends on factors like age, gender, weight and activity level. On average, an inactive adult may burn around 1,600 to 2,400 calories a day, while ...

6. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

7. Which Exercise Burns the Most Calories? It Depends on You. - AOL

   www.aol.com/exercise-burns-most-calories-depends...

   Of course, certain types of exercise do burn more calories, minute by minute, than others. According to the USDA’s Dietary Guidelines for America, a 154-pound person running or jogging at 5 mph ...

8. Does fewer calories burned mean my workout is less effective?

   www.aol.com/lifestyle/does-fewer-calories-burned...

   Should I worry about how many calories I burn during my workout? With the popularity of fitness trackers and at-home fitness equipment (like treadmills and stationary bikes), the number of ...

9. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

   www.aol.com/heres-burn-more-calories-workout...

   Join WH+ today and get unlimited access to digital content, exclusive workouts, and more!. 2. Running Sprints. Calories burned: 639–946 calories/hour Whether you're on a tread, at a track, or on ...