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2. The “Cheap” Lunch My Grandmother Always Made Us ... - AOL

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   Yet, looking back, all of the meals I remember having often have three things in common: simple, Southern, and “cheap.” Now, decades later, weekday lunches have become the bane of my existence.

3. 16 Easy Anti-Inflammatory Lunches To Make This Week - AOL

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   This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

5. 19 Easy 3-Step Lunches for Lower Cholesterol

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   This easy tomato salad recipe gets a satisfying upgrade from chickpeas, which deliver both protein and fiber. The chickpeas quickly turn this simple side into a healthy lunch or dinner, perfect ...

6. Maternal physiological changes in pregnancy - Wikipedia

   en.wikipedia.org/wiki/Maternal_physiological...

   Nutritionally, pregnant women require a caloric increase of 350 kcal/day and an increase in protein to 70 or 75 g/day. [citation needed] There is also an increased folate requirement from 0.4 to 0.8 mg/day (important in preventing neural tube defects). On average, a weight gain of 20 to 30 lb (9.1 to 13.6 kg) is experienced. [citation needed]

7. 20 Best 30-Minute Dinners for Healthy Aging - AOL

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   These highly rated 30-minute dinner recipes feature high amounts of nutrients like fiber, protein, calcium and vitamin D to support healthy aging.

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. This 10-Minute Meal Warms Me up on Cold Nights

   www.aol.com/10-minute-meal-warms-cold-112900162.html

   Make sure to drain the beans in a sieve set over a bowl as you’ll need the aquafaba. Store any aquafaba you don’t use in the fridge in an airtight container for up to a month, or freeze it for ...