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The best brain supplements and vitamins may help boost and support healthy cognitive funct Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.
It’s rich in vitamins B6 and B12 as well as choline. All these nutrients play an important role in brain health and protecting your brain cells from damage. Salmon. Add fish to your brain health ...
The supplement provides an all-natural approach to brain health and contains key ingredients such as 5-HTP, which is a precursor to serotonin, a neurotransmitter that plays significant roles in ...
Just a quarter cup serving of walnuts provides 2.5 grams of omega-3 fatty acids — exceeding the daily recommended amount — and is loaded with antioxidants, magnesium and B vitamins, all vital ...
Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help. The 6 Top Nutrients for Better Brain Health, According to Dietitians Skip to ...
4. Edamame (approximately 1.5 g in a ½ cup)Soy-derived foods (such as tofu, edamame, and roasted soybeans) are plant-based proteins rich in protein, calcium and plant-based omega-3 fatty acids.
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