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2. Pearled Barley Salad with Apples, Pomegranate Seeds and ... - AOL

   www.aol.com/food/recipes/pearled-barley-salad...

   Preheat the oven to 350°. Spread the pine nuts in a pie plate and toast until golden, about 5 minutes. Let cool. In a bowl, whisk the oil with the vinegar and shallot and season with salt and pepper.

3. Pearled Barley Salad with Apples, Pomegranate Seeds and ... - AOL

   homepage.aol.com/food/recipes/pearled-barley...

   Want to make Pearled Barley Salad with Apples, Pomegranate Seeds and Pine Nuts? Learn the ingredients and steps to follow to properly make the the best Pearled Barley Salad with Apples, Pomegranate Seeds and Pine Nuts? recipe for your family and friends.

4. 45 Cozy Comfort Foods for Weight Loss - AOL

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   Our version of orange chicken slashes the calories and ups the fiber, both important aspects for a healthy weight loss meal plan. Get our recipe for Orange Chicken . 40.

5. 18 No-Added-Sugar Breakfasts You’ll Want to Make Every Week

   www.aol.com/18-no-added-sugar-breakfasts...

   This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic); they combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the ...

6. Barley Pilaf with Artichoke Hearts Recipe - AOL

   homepage.aol.com/food/recipes/barley-pilaf...

   Combine first 3 ingredients in a medium saucepan. Bring to a boil; cook 3 minutes. Cover, reduce heat, and simmer 8 minutes or until tender. While barley cooks, heat oil in a large nonstick skillet over medium-high heat; add artichokes and garlic.

7. 17 Best Soup Recipes For Weight Loss - AOL

   www.aol.com/17-best-soup-recipes-weight...

   This tomato and black bean soup is full of protein (16 grams) and fiber (8 grams) because of the ham hock, black beans, veggies, and fat-free Greek yogurt, making it an ideal weight loss soup to ...

8. Resistant starch - Wikipedia

   en.wikipedia.org/wiki/Resistant_starch

   High amylose varieties of corn, wheat, barley, potato and rice have been naturally bred to increase the resistant starch content that will survive baking and mild extrusion processing, which enables the delivery of resistant starch in processed foods. [50]

9. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]