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When using the triple beam balance, it is recommended that one start with the lowest level of precision (e.g 100 gram increments). For example, if an object weighs 327 grams, the 100 gram pointer will drop below the fixed mark on the 4th notch (400g); it will then need to be moved back to the third notch (300g).
The reading scale can be enumerated such that the middle beam reads in 100 gram increments, the far beam can read from 0 to 10 grams, and the front beam can read in 10 gram increments. [4] The parts of a triple beam balance are identified as following: [5] Weighing pan - The area in which an object is placed in order to be weighed.
The beam is 125 centimetres (4 ft 1 in) from the ground, 5 metres (16 ft 5 in) long, and 10.16 centimetres (4.00 in) wide. [22] This stationary object can also be adjusted, to be raised higher or lower. The gymnast begins the 70–90 seconds exercise by mounting the beam by either a vault or a jump.
Tumbling can also refer more generally to similar acrobatic skills performed on their own or in other gymnastics events, such as in floor exercises or on the balance beam. [ 2 ] Tumbling is governed by the FIG, the International Federation of Gymnastics , and is included as an event within trampoline gymnastics .
Biles first started training the double-twisting double-tucked salto backwards dismount off of the balance beam in 2013; [8] however she never performed it during the 2013–16 quad including the Olympics. Prior to making her comeback Biles posted a video, teasing new upgrades including the double-double dismount off of the balance beam. [9]
She won gold in the first three of those events at the 2016 Olympics, plus a bronze on balance beam. Biles, 24, was forced to withdraw from the team competition last Tuesday after a single rotation.
Examples of required elements included 360 degree turns on balance beam and a backwards salto (somersault) on floor exercise. Base score: The base score was the default Start Value of the routine, provided the gymnast fulfilled all required elements. This changed over the years and tended to lower as the codes went on.
She bobbled on her triple wolf spin and wobbled later during a leap series, but was mostly solid. Her routine, typically a 6.500 difficulty, had been stripped down to a 6.100.
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