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2. Soft tissue injury - Wikipedia

   en.wikipedia.org/wiki/Soft_tissue_injury

   The RICE method is an effective procedure used in the initial treatment of a soft tissue injury. [6] Rest It is suggested that the patient take a break from the activity that caused the injury in order to give the injury time to heal. Ice The injury should be iced on and off in 20 minute intervals, avoiding direct contact of the ice with the skin.

3. RICE (medicine) - Wikipedia

   en.wikipedia.org/wiki/RICE_(medicine)

   It was considered a first-aid treatment rather than a cure and aimed to control inflammation. [2] It was thought that the reduction in pain and swelling that occurred as a result of decreased inflammation helped with healing. [1] The protocol was often used to treat sprains, strains, cuts, bruises, and other similar injuries. [3]

4. Sprain - Wikipedia

   en.wikipedia.org/wiki/Sprain

   A sprain is a soft tissue injury of the ligaments within a joint, often caused by a sudden movement abruptly forcing the joint to exceed its functional range of motion. Ligaments are tough, inelastic fibers made of collagen that connect two or more bones to form a joint and are important for joint stability and proprioception , which is the ...

5. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/m-orthopedist-7-things-never...

   These range from mild sprains and lacerations to joint dislocations, broken bones and severe neck or head injuries. Trampoline deaths are rare, but they do occur. Most trampoline injuries occur in ...

6. Strain (injury) - Wikipedia

   en.wikipedia.org/wiki/Strain_(injury)

   A new treatment for acute strains is the use of platelet rich plasma (PRP) injections which have been shown to accelerate recovery from non-surgical muscular injuries. [ 12 ] It is recommended that the person injured should consult a medical provider if the injury is accompanied by severe pain, if the limb cannot be used, or if there is ...

7. Does Gatorade Hydrate You? - AOL

   www.aol.com/does-gatorade-hydrate-152500028.html

   Since Gatorade is so effective at delivering glucose to muscles quickly, Brown says that the best time to drink Gatorade is when you need a quick energy and hydration boost, but you don’t have a ...