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  2. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

    www.aol.com/lifestyle/20-fall-breakfasts-weight...

    These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

  3. The 4 Worst Drinks if You're Trying to Lose Visceral Fat ...

    www.aol.com/4-worst-drinks-youre-trying...

    Instead, swap these high-added-sugar, high-fat drinks for healthier alternatives like flavored seltzer waters, homemade coffee drinks or smoothies, and limit alcoholic cocktails.

  4. The 5 Best Drinks if You're Taking Weight Loss ... - AOL

    www.aol.com/lifestyle/5-best-drinks-youre-taking...

    Certain beverages can complement the effects of weight loss medications, support hydration and provide essential nutrients, while others may lead to unwanted side effects or make it harder to lose ...

  5. Jello shot - Wikipedia

    en.wikipedia.org/wiki/Jello_shot

    A jello shot, colloquially, or Jell-O shot, is a gelatin and alcohol mixture consumed as a shot. The shot is commonly made with vodka or other hard liquors . Shots made with non-branded or unflavored gelatin rather than Jell-O are sometimes known as jelly shots or gelatin shots .

  6. Fad diet - Wikipedia

    en.wikipedia.org/wiki/Fad_diet

    Fad diets are generally restrictive, and are characterized by promises of fast weight loss [4] [7] or great physical health (notably by "detoxification"), [2] [4] [12] and which are not grounded in sound science. [4] [11] [12]: 12 Some fad diets, such as diets purporting to be alternative cancer treatments, promise health benefits other than ...

  7. 22 Fall Dinners for Weight Loss - AOL

    www.aol.com/22-fall-dinners-weight-loss...

    The boost of flavor from maple syrup, apple-cider vinegar and spices makes all the difference! Serve this light soup as an appetizer for a vegetarian Thanksgiving feast or with a salad and crusty ...

  8. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

  9. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/lifestyle/5-best-proteins-eat-youre...

    Low-fat milk, yogurt and cottage cheese are all excellent sources of protein that contribute to weight loss goals. One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek ...

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