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The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
All berries help to reduce the risk of cancer, stroke, diabetes and heart disease, [plus] improve skin health, immune function, gut health and overall nutrition.
Anthocyanins are the phytochemicals that give these berries, a true superfood, ... Polyphenols have been found to be strong antioxidants that may neutralize free radicals, which may help prevent ...
Anthocyanins are the phytochemicals that give these berries, a true superfood, ... Polyphenols have been found to be strong antioxidants that can neutralize free radicals, which may help prevent ...
The blackberry is an edible fruit produced by many species in the ... One report placed blackberries at the top of more than 1,000 polyphenol-rich foods consumed in ...
On the contrary, research indicates that although polyphenols are antioxidants in vitro, antioxidant effects in vivo are probably negligible or absent. [3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [6]
Chia seeds have about 30 grams of fiber per 100 grams, and berries tend to be higher in fiber than other fruits because they contain seeds, she said. They're also high in polyphenols.
Polyphenols (/ ˌ p ɒ l i ˈ f iː n oʊ l,-n ɒ l /) are a large family of naturally occurring phenols. [1] They are abundant in plants and structurally diverse. [1] [2] [3] Polyphenols include phenolic acids, flavonoids, tannic acid, and ellagitannin, some of which have been used historically as dyes and for tanning garments.