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Blackberries are sweet, nutrient-dense fruits that may benefit health in several ways. Learn more about blackberries, including their nutrition and effects on health. 4 Health Benefits of Blackberries
One report placed blackberries at the top of more than 1,000 polyphenol-rich foods consumed in the United States, [49] but this concept of a health benefit from consuming dark-colored foods like blackberries remains scientifically unverified and not accepted for health claims on food labels. [50]
Blackberries are full of antioxidants, fiber and vitamins, which can protect from inflammation, heart disease, cancer, and boost brain health. A handful of blackberries are packing tons of these ...
In 2020, a study that evaluated the effects of testosterone therapy in men with testosterone deficiency and varying degrees of weight (normal weight, overweight, and obesity) on anthropometric and metabolic parameters found that long-term testosterone undecanoate therapy in hypogonadal men, regardless of their weight at the start of the study ...
The weight-low testosterone connection is an “interesting paradox,” says Anthony Hackney, Ph.D., D.Sc., a professor of exercise physiology and nutrition at the University of North Carolina ...
Testosterone therapy for patients with late-onset hypogonadism, in addition to increasing risk of cardiovascular disease and prostate cancer, may exacerbate the risk factors associated with benign prostatic hyperplasia, a condition that involves the noncancerous enlargement of the prostate gland, which can lead to urinary symptoms. [100]
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