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2. The #1 Spice to Support Heart Health, According to Dietitians

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   Read on to find out what common spice will help keep your heart happy for years to come. Related: 36 Heart-Healthy Dinners You Can Make in 25 Minutes The #1 Spice for Heart Health

3. Is spicy food good for you? This is what happens to your body ...

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   Some people have a higher spice tolerance, which can be due to various factors including genetics, exposure to spicy foods and personality. ... anti-inflammatory and contain vitamins," says de ...

4. 5 Types of Foods That Combat Inflammation - AOL

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   “Cooking with spices and herbs is a great way to reduce inflammation because many ingredients such as turmeric, black pepper and cinnamon have proven anti-inflammatory properties,” says Dr ...

5. The #1 Spice for Gut Health, According to Gastroenterologists

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   But beyond its culinary uses, turmeric is known for its potential health benefits due to the active ingredient curcumin, which has anti-inflammatory properties,” says Will Bulsiewicz, M.D., a ...

6. An anti-inflammatory diet can boost your health. What to eat ...

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   Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...

7. Gingerol - Wikipedia

   en.wikipedia.org/wiki/Gingerol

   The results concluded that gingerol had anti-inflammatory effects though shogaol showed the most promising effects combating free radicals. [22] There was an inverted dose- concentration response and as dosage concentration increased the amount of free radicals in cells decreased. [22]