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2. 5 Types of Foods That Combat Inflammation - AOL

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   “Cooking with spices and herbs is a great way to reduce inflammation because many ingredients such as turmeric, black pepper and cinnamon have proven anti-inflammatory properties,” says Dr ...

3. An anti-inflammatory diet can boost your health. What to eat ...

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   Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...

4. Best Anti-Inflammatory Supplements That Actually Work - AOL

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   Best Anti-inflammatory Supplement for Gastrointestinal Issues: Akasha Naturals InflaCleanse Plus Gut Anti-Inflammatory . Best Anti-inflammatory Supplement for Joint Support: Naguna Labs Joint ...

5. 14 Easy Anti-Inflammatory Breakfasts In 3 Steps or Less - AOL

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   Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals.

6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt